Do you remember December 31, 1999 when everyone said the world would change at the stroke of midnight and all our technology would go to hell? What about just a few days ago when the world was going to end, yet again? Well this year, 2013, I am going to stick my neck out on a limb and say this is the year you succeed!
Here are the top 10 steps I took in 2012 - I'm happier, focused and going to be even more successful in 2013. You can be too!
1. Find your happy and do it. What do you truly live for? What gives you that tingly feeling?
2. Discover an exercise you really enjoy or look forward to. If it's playing catch in the back yard or dancing to your favorite music, do it! Exercise doesn't have to be painful. As long as you're moving, you're burning calories.
3. Quit looking for the "why" - the why doesn't matter. It can provide insight but the answer will never fix the problem.
4. Choose your thoughts. If you focus on the positive, your behavior will follow. What you think affects how you feel and what you do.
5. Find your comfort. Food is not it. As a child, I was comforted by my mother with food while my father would be raging drunk in the other room. I associated food with comfort. As an adult when ever I needed comfort, I turned to food. It's a vicious cycle and a learned behavior. Find other ways to comfort yourself. If you're feeling alone, get with friends. If you're angry, go for a walk and clear your mind. Don't turn to food. Food is not your friend and will never give you comfort.
6. Love yourself. No one will ever love you like you should love yourself. Be kind to yourself.
7. You only have to worry about today. If that's too much do it by the hour and so on. Sometimes the focus on "the rest of your life" can drown you. As the days add up, you'll have created new habits and a new way of life,.
8. Take responsibility and stop making excuses. An excuse is only a way to permit yourself to have a certain behavior. You're an adult - admit your shortfall and be responsible.
9. Don't worry about what others are saying or thinking. First, they're probably not thinking what you think they are and second, they're going to do it any way. From now on, your give a damn is busted.
10. Nurture yourself with what makes you feel good. Is it make up? Is it jewelry? Maybe it's a long hot bubble bath. Take care of you.
Here are the top 10 steps I took in 2012 - I'm happier, focused and going to be even more successful in 2013. You can be too!
1. Find your happy and do it. What do you truly live for? What gives you that tingly feeling?
2. Discover an exercise you really enjoy or look forward to. If it's playing catch in the back yard or dancing to your favorite music, do it! Exercise doesn't have to be painful. As long as you're moving, you're burning calories.
3. Quit looking for the "why" - the why doesn't matter. It can provide insight but the answer will never fix the problem.
4. Choose your thoughts. If you focus on the positive, your behavior will follow. What you think affects how you feel and what you do.
5. Find your comfort. Food is not it. As a child, I was comforted by my mother with food while my father would be raging drunk in the other room. I associated food with comfort. As an adult when ever I needed comfort, I turned to food. It's a vicious cycle and a learned behavior. Find other ways to comfort yourself. If you're feeling alone, get with friends. If you're angry, go for a walk and clear your mind. Don't turn to food. Food is not your friend and will never give you comfort.
6. Love yourself. No one will ever love you like you should love yourself. Be kind to yourself.
7. You only have to worry about today. If that's too much do it by the hour and so on. Sometimes the focus on "the rest of your life" can drown you. As the days add up, you'll have created new habits and a new way of life,.
8. Take responsibility and stop making excuses. An excuse is only a way to permit yourself to have a certain behavior. You're an adult - admit your shortfall and be responsible.
9. Don't worry about what others are saying or thinking. First, they're probably not thinking what you think they are and second, they're going to do it any way. From now on, your give a damn is busted.
10. Nurture yourself with what makes you feel good. Is it make up? Is it jewelry? Maybe it's a long hot bubble bath. Take care of you.
Remember, There is nothing selfish about taking care of YOU.
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